Friday, December 2, 2011

Last Lift before meet week!

1. DE Bench 5x3 @65% - 240
2. 4 Board - 345x3, 365x3, 405x3
3a. Pullups - 5x12
3b. Tate Press - 4x12
4a. E-Row - 4x12
4b. Ab Fallouts - 3x10
4c. Med Ball Situps - 3x15

I FEEL GREAT AND READY TO SMASH WEIGHT!

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