This blog is a link between multiple strength coaches. Not only do we use it as a way to link our ideas and learn but it's also a great way to keep up with our training.
Monday, December 5, 2011
Today's Lift 12/5
Squat: 4 warm up sets. then 4 x 1 @ 92% =death
BB Shrugs: 4x10
BB Curls: 3x8
Back Extension: 4x10
Reverse Flies: 3x10
Hammer Curls: 3x10
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