SQUATZ!!! 12.01.11

So i am 9 days out from my meet and feeling super jacked up! Had an amazing lift today. Off of a box i am usually about 60lbs weaker so this PR today was a massive confidence booster!

1. Box squats to below parallel box - up to 515x1 (PR)

2. back down to 90% - (465) 4x1

3. DE Deads 60% - 6x1 (345)

4a. BW rev hypers - 3x20

4b. Lat pulldown to forehead - 4x15

4c. GHR sit-ups with plate on forehead 4x10

5. DB Shrugs - 3x20