This is my last squat day in the 2011 year.
Lets make it good.
1. Kb Swings/ KB Sumo DL
2. Box Squat: 4x1@93% Success
3. Sumo DL: 500x1, 405x5
4. DB Row: 4x10 with 45 seconds break. no straps
5. Barbell Curls: 3x10
6. Hammer Curls: 3x10 \
7. Lying Leg Raise: 5x15
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