Today's Personal Training

1. Dynamic Effort Squat: 8x2 @ ~60%              SUCKED
              + red bands, buffalo bar, box, and suit
2. RDLs off a 4 inch platform to floor: 5x5
3a. Barbell Shrugs: 3x10
3b. Hip Flips onto 6 inch box: 3x5
4. 100 Situps

Men's Lax for Today

Warm up: Shoulder combo, KB Swings, OH Squat
1. Zercher Squat: 6x3 (3 sets @ 80%, 3 sets @ 85%)
2. Sumo Deadlift: 6x3 (3 sets @ 80%, 3 sets @ 85%)
3. RDL: 3x15
4. Broad Jump: 3x6
5. Hammer Curls: 4x10
Team Weighted Abs using 25lb and holding overhead
20 crunches
20 full situps
20 russian twists
30 full situps
All with 25 in air with arms fully extended