This blog is a link between multiple strength coaches. Not only do we use it as a way to link our ideas and learn but it's also a great way to keep up with our training.
Monday, January 9, 2012
Monday Jan 9, 2011
Warmup: Kb Swings, Retro Sled Drag
1. Zercher Squat: Worked up to 5 rep max then added 3 Sets of large chains then re-worked up to a 5-rep max.
2. Reverse Hyper: 3x12
3. Dumbell Row: 3x15
4. Retro-Sled Drag: 2x50 yards
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